Types of Self-Care | Courage to Heal

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Bipolar Love

Course Introduction

Welcome
Copyright and Disclaimer
Meet Your Instructor (1:25)
Intro to Course and Workbook (2:10)

Bipolar Disorder: A Summary

Bipolar Basics (7:33)
Mania and Depression (8:42)
Types of Bipolar (5:32)
Mixed Episodes and Cycling Speed (3:53)
In Their Own Words (4:36)
More on Bipolar Type 1 (4:37)
More on Bipolar Type 2 (4:06)

What You Need to Know

Common Issues in Bipolar (9:14)
Episode Triggers (6:57)
Warning Signs (4:54)
Treatments for Bipolar (8:18)
Other Health Conditions (4:56)
Delusions (Type 1) (4:47)
Hallucinations (Type 1) (3:41)

Self-Harm in Bipolar

Understanding and Coping with Self-Harm (12:55)
Coping Skill: Box of Wonders (6:17)
Coping Skill: Engaging the Senses
Coping Skill: Mental Grounding

Suicide Safety

Understanding Suicide (5:40)
Recognizing Signs (6:43)
Talking About Suicide (6:42)
Creating Safety (8:30)
Making a Safety Plan Together (3:39)
An Example of a Completed Safety Plan (2:00)

Caregiver Burnout

Caregiver Strain and Burnout (3:28)
Causes of Caregiver Burnout (3:29)
Signs of Caregiver Burnout (7:29)
Caregiver Issues in Bipolar (2:30)
The 3 Antidotes to Caregiver Burnout

Self-Care for Caregivers

What Self-Care Is and Isn't (2:35)
The Wellness Wheel (1:59)
Types of Self-Care (5:37)
What Are Intentions? (4:05)
Brainstorming Self-Care Activities (2:08)
Setting S.M.A.R.T.E.R. Self-Care Goals (7:35)
Planning Emergency Self-Care (6:38)
Completing Your Self-Care Plan (9:35)

Boundaries

Boundaries and Their Importance (1:24)
Boundary Direction and Quality (2:44)
Types of Boundaries (2:40)
Quiz: How Healthy Are Your Boundaries?
Identifying Your Boundaries (2:54)
Communicating Your Boundaries (6:49)

Communication

How They See It (3:48)
What They Need (2:27)
The Magic Ratio (2:00)
Talking to Your Loved One: L.E.A.P. (4:03)
Stress-Reducing Conversation (3:36)
Having Difficult Conversations: O.T.F.D. (4:15)
Talking to Children In The Home (4:00)

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